Beyond the Surface. Into the Soul.

Tools, practices, and presence for your wild, wise self. Whether you are in the midst of a Dark Night of The Soul or have found yourself searching for guidance that is not always found in traditional therapy, you may be in the right place.

Life is a journey, a series of transitions, and a collection of questions that often linger. If you find yourself repeatedly seeking answers, this is the space for you to find guidance, courses and practices to grow with, and the products to support that journey.

Ready to go deeper? Click below to learn more about working with me.

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At Embrace The Dark & The Light, we believe transformation happens when you welcome every part of yourself—the light that inspires you forward and the dark that asks you to pause, listen, and learn. This is a holistic space to nurture your mind, body, and spirit in equal measure.

Our courses and guided practices invite you deeper into your own becoming. Our journals and jewelry act as touchstones of presence and intention. And through the podcast, book, and blog, you’ll receive weekly reflections and reminders to keep your path illuminated.

my mission

Why I do “what I do”…

Simply put, the reason why I do what I do, and work with the clients that I do, is that I’ve been through these things myself: infertility, infidelity, ‘treatment-resistant depression’ and my own dark nights of the soul.
I am not the typical therapist who will ask “How does that make you feel?” again and again or who sits in silence, pen and pad of paper in hand. We will work collaboratively, using my intuition, experience, and professional education, to create connections and change in people’s lives.
You can expect that I will challenge your assumptions, and ask you to try new practices or behaviors, and we’ll definitely have some hard or uncomfortable conversations. We’ll likely talk about traditionally taboo topics: sex, money, and beliefs are all on the table.

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This is a quiet reintroduction. This space has changed, from the name to the purpose, and with those changes, an opportunity to draw new lines and paint new pictures. 2025. In January, I knew that this year would be my last year of IVF, regardless of the outcome, and have me preparing for book publishing in 2026. In February, I took what would be my last trip of 2025, although I didn’t know it at the time. In March, we had our final embryo transfer. In April, the decision was in… pregnant for the 3rd time and this time, it stuck. In May, the nausea, vomiting, and exhaustion hit so much harder than I could have expected. In June, I was blindsided with trademark issues, pushing me to make a decision about my business that I had been putting off for years. So I spent July, August, and September making my websites more personal and this space less “product.” In October, I focused on book edits and moving my body again. In November, it hit me hard and fast, how quickly life moves. I had to grieve the life I was leaving behind and the version of our family that we’ve spent 10 years living. November also closed out my therapy practice for 2025, giving me time and space to finish my book and build a new website, courses, and programs. Then in December, my sweet stepdaughter held my hands as I worked to bring her baby brother into the world, giving me a new version of motherhood that broke me wide open. What a year, what a life. It is a privilege to be here, to experience all that life has to offer. Sometimes anniversaries of pain become anniversaries of power. Healing turns our hardest memories into milestones. One year ago today, I was in Ashland, Oregon, at Sky Cave Retreats, preparing to enter the darkness. The symbolism of Halloween, or Samhain, was ever present. I went into the darkness to find a new path forward, to heal my fears, and to get to know myself more deeply than I felt I could in the light.

Where Healing Meets Rebellion. Therapy, coaching, and soulful tools for embracing your whole self.