Embracing the Dark, the Light, and Everything in Between
The Embrace The Dark & The Light podcast is a space for deep thinkers, seekers, and nonconformists who are ready to challenge old narratives and embrace the full spectrum of life—the dark, the light, and everything in between.
Hosted by Kelly Street, a therapist, writer, and lifelong questioner, this podcast dives into personal growth, intuition, creativity, and the messy, beautiful process of becoming. Expect raw reflections, soulful conversations, and a rebellious take on healing and self-discovery.
Understanding Anxiety: A Deep Dive – Embrace The Dark and The Light
In this episode, Kelly Street explores the multifaceted nature of anxiety, particularly in the context of her pregnancy journey. She emphasizes the importance of acknowledging anxiety as a signal rather than an enemy, and discusses how it manifests in the brain and body. The conversation delves into various psychological approaches to understanding and managing anxiety, including Jungian psychology, cognitive behavioral therapy, and mindfulness practices. Kelly shares practical strategies for coping with anxiety, highlighting the significance of self-acceptance and grounding techniques.Takeaways:Anxiety is a signal, not an enemy.Acknowledging anxiety can lessen its power.The amygdala plays a key role in anxiety responses.Anxiety creates a feedback loop in the body.Different therapies offer unique insights into anxiety.Mindfulness can change our relationship with anxiety.Anxiety often points to deeper emotions.You are not alone in your anxiety journey.Practical strategies can help manage anxiety.Self-acceptance is crucial in dealing with anxiety.Chapters00:00 Embracing the Present Moment02:19 Navigating Pregnancy and Anxiety05:41 Understanding Anxiety: A Deep Dive14:12 Exploring Psychological Perspectives on Anxiety20:53 Practical Strategies for Managing AnxietyKeywordsanxiety, pregnancy, mental health, mindfulness, therapy, emotional well-being, coping strategies, psychological approaches, self-care, grounding techniques