Overall, I believe that therapy is not about fixing someone or something that is broken. It is about peeling back layers, getting to know yourself more fully and deeply, and most importantly, learning to love and trust yourself above all others. I help facilitate this, but you will be the one who has to do…

Last week, I found out that I had made an oversight. A mistake. And immediately started beating myself up for it.  Why didn’t I take this precaution or that? How could I have possibly let this happen? On and on… And then I stopped. I stopped and thought–is this REALLY that big of a deal?…

What is a liminal state? It is the in-between time, the transition from one state to another, and the space between. Liminal states are the thing between an inhale and an exhale. You feel the pause, the holding, and aren’t sure what could happen next.  This concept has been on my mind for awhile now,…

“The place where light and dark begin to touch is where miracles arise.” – Robert A. Johnson, from Owning Your Own Shadow Every morning, I light my own Light and Dark candles to symbolize the places where I may be hiding things from my own self and the places where I shine a light in the…

I am a seed, ready to burst forth and be seen. I am a child, growing and learning. I am the spring, open to new possibilities. The earth is open wide; it can hold us. Creation is a blossom, it is force, it is care. Creation is wild, chaotic, and knows its own path. Creation…

I bleed, I release. I let go, no resistance. My body is wise. My body is strong. My body is soft. My body knows. She holds me. Carries me through, the winds, the rains, the storms and the sunshine. She feels warmth and cold, pain and pleasure, sun and moon. There, through it all, my…

When life gets hectic and overwhelming, it’s important to take a step back and focus on ourselves. One of the best ways to do this is to journal. Journaling can be a great way to relax, reflect, and even learn more about ourselves. Here’s why it’s important to journal. Journaling is a great way to…

A Dark Night of The Soul is… Physical In a Dark Night, the physical body may feel tired more often and you may not be able to exercise or move in the ways that you may typically be able to move. You may feel as if your body is moving through the world, but your…

In 2019, I released version 1 of a podcast. And then I got scared. I dragged my feet, I got nervous, and I knew that I wasn’t ready to have the types of conversations I wanted to have.  So I pulled it back. I un-released the podcast and I put it on the proverbial shelf…